Don’t always judge a book by its cover

Don’t always judge a book by its cover.

Is someone you love struggling?

Can you be a friend?

Can you say how are you?

Mental Health is real & effects all of us at some stage throughout our life.

But we know it’s just a moment, this time will pass.

But please spare a thought for the people & families that live with crippling, soul destroying mental health issues.

Many a quick to make judgements, criticise or gossip.

Let’s try love, compassion, understanding, communication, nurturing, support, kindness, forgiveness.

The outside doesn’t always reflect what’s going on the inside – please take the time to find out if people are ok.

Has someone changed?

Fallen off the face of the earth?

Not heard from them for a while?

Been going through a hard time?

Seem detached, vacant, quiet, withdrawn, anxious, overwhelmed?

Have they been acting out of character?

Sometimes we need those that know us best to notice we are slipping away & diminishing.

Can you be a friend?

You may even be a lifeline……….

Something to ponder

Love, light & blessings

Jenny Boffa

Energising Souls


(C) copyright JB Energising Souls

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