Don’t always judge a book by its cover.
Is someone you love struggling?
Can you be a friend?
Can you say how are you?
Mental Health is real & effects all of us at some stage throughout our life.
But we know it’s just a moment, this time will pass.
But please spare a thought for the people & families that live with crippling, soul destroying mental health issues.
Many a quick to make judgements, criticise or gossip.
Let’s try love, compassion, understanding, communication, nurturing, support, kindness, forgiveness.
The outside doesn’t always reflect what’s going on the inside – please take the time to find out if people are ok.
Has someone changed?
Fallen off the face of the earth?
Not heard from them for a while?
Been going through a hard time?
Seem detached, vacant, quiet, withdrawn, anxious, overwhelmed?
Have they been acting out of character?
Sometimes we need those that know us best to notice we are slipping away & diminishing.
Can you be a friend?
You may even be a lifeline……….
Something to ponder
Love, light & blessings
Jenny Boffa
Energising Souls
🙏💜
(C) copyright JB Energising Souls