Mental Health

Mental Health

20 day Mental Wellness Challenge

Mental health effects so many people & families.

It’s no different than any other illness of the body, yet it’s shrouded in so much stigma, shame, swept under the table, Skelton’s in closets.

We need to get real.

We need to stop judging.

We need to start talking about this, helping & accepting others.

We can all have situational anxiety or depression, that’s when life just gets tough.

But some live their lives daily, like your worst nightmares.

Some self harm, some sadly think that everyone will be better off without them taking their lives.

And if you or a loved one aren’t coping, please reach out & get professional help.

Sometimes love just isn’t enough & it may take a team to support & nurture.

Can you help?

Can you help your mental health or support another?

Would you like to start this challenge?

We start with change in 1 small act a day.

It takes 21 days to change or break a pattern.

3 cycles of 7

I wonder what changes for the better you can bring into your world?

Something to ponder,

Love, light & blessings

Jenny Boffa

Energising Souls


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