Healing is a process of understanding, releasing, gently unraveling the energetic charge to a situation, person, trauma, fear, grief, loss, betrayal, abandonment etc.

Many think that to heal you have to rehash or relive the experience over & over again.

That’s not true, you already know it like the back of your hand & have spent a lot of time & energy to bury it.

Yes you can’t deny the experience because denial needs to turn into an acceptance.

But healing is a process of seeing the experience from a different perspective.

Letting go & releasing the negative or emotional charge.

Learning & growing from it, forgiveness may be required, boundaries may need to be set, coping mechanisms learnt.

You may need to learn how to express or talk about your feelings & emotions.

It takes great strength to allow your deepest vulnerabilities or pain to release, opening the sacred space.

It needs patience, understanding, devotion of time & effort to work through the healing process.

You may need the help of a trained therapist to fully work through deep traumas & fears.

Remember Healing doesn’t mean it never happened, it means it no longer controls your life, your emotions, your relationships & how you relate or react to others.

You get to heal, turning that wound into a battle scar & wear it with great pride.

You turn the lesson into wisdom.

You will know when you have healed because you will be able to talk about it without emotions, triggers or attachments to outcomes.

You will see you weren’t meant to break but strengthen, grow, become wiser, empowered, free.

You will see that everything is an opportunity to be a victim or victorious.

You may even grow strong enough to rise so high now shining brightly that you are able to share your story & inspire others.

You will see that you are strong enough, good enough, worthy, unique & special.

You are perfectly you.

You have become the Master of your destiny.

Something to ponder,

Love, light & blessings

Jenny Boffa

Energising Souls


(C) copyright JB Energising Souls

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