Anger Iceberg

This is such a good diagram.

Is your anger a direct response to the current situation?

Or is it coming from a deeper hidden trigger or wounding?

When we are angry it’s often because we feel unseen, unheard, unsupported, unsafe, unloved.

It’s a mighty defence mechanism & cry for help.

If you are angry you feel wronged or judged unfairly.

Rarely does the anger on the surface hold all the truth of the depths of hurt that remains unhealed underneath.

It’s just like the top of an iceberg, you see the top or what is above the surface, but there is the substance or depth of the iceberg underneath the surface.

So what lies beneath your anger?

Betrayal, abandonment, grief, lost love, self worth issues, abuse, neglect, dishonour, distrust, disrespect, rejected ?

Hurt people will hurt other people.

Heal & nurture the wounds & triggers so you don’t project your issues onto others.

Something to ponder

Love, light & blessings

Jenny Boffa

Energising Souls

🙏💜

(C) copyright JB Energising Souls