Self talk.

Would you talk to others the same way that you talk to yourself?

How critical are you of yourself?

Do you have an overactive brain?

Do you play out the same scenarios over & over in your head?

Do you become anxious when things are out of your control?

Are you depressed stuck in & haunted by the past?

Do your thoughts trigger you to go between extreme mood swings?

How often do you say to yourself, I’m too fat, too ugly, too dumb, too silly, too slow, too talkative, too shy, not good enough etc.

Think about it for a moment, what do you tell yourself about yourself?

Have you started to self prophesies your greatest fears & worries?

The mind can quickly become the Master & you the slave.

You will never speak to anyone more than you speak to yourself.

Why not try a little kindness, forgiveness, compassion, nurturing?

Something to ponder

Love, light & blessings

Jenny Boffa

Energising Souls

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(C) copyright JB Energising Souls