Even the strong ones take hits.

Nobody has a perfect world.

Always be kind,

Everyone is facing battles of varying degrees.

Everyone is going through massive change & transformations.

Some quietly endure,

Some suffer in silence,

Some never complain,

Some have to cope all on their own.

Has a friend fallen off the face of the earth or hasn’t stayed connected like normal?

Do you ever get a nagging feeling to reach out or someone keeps popping into your thoughts?

Be a friend,

Show you care,

Make a call or send a message.

Let your friend know they aren’t all alone.

Tell that family member you are proud of the mighty changes they have made.

Tell your partner how much you appreciate them just being there for you.

When is the last time you had a real hug & were told I love you?

When was the last time you felt special or supported?

Are you beyond exhausted & soul weary?

Are you ready to sort your stuff & speak your truths?

Has change unsettled or shattered you?

We all need to feel like we have someone there for you.

A parent, friend or partner to rely on for this nurturing & support.

Who do you turn to or do you go it all alone?

Remember our basic primal needs are to be seen, to be heard, to feel safe, to feel loved/nurtured.

Do you feel like this?

If you don’t have or receive this from another, we all know it’s up to us to fill ourselves up with an abundance of earthly needs.

We all need a friend to rely on & a shoulder to cry on.

If you aren’t coping please reach out & get professional help.

Something to ponder

Love, light & blessings

Jenny Boffa

Energising Souls

🙏💜

(C) copyright JB Energising Souls