Grounding or Earthing
It’s imperative that we connect to the Earth.
It’s how we feel grounded, connected, safe & nurtured.
The best way is no shoes on, bare feet, a direct connection.
But a walk or outing at the beach, park or nature is just as beneficial.
I love to dig & potter in the garden.
Some are happy to just sit out in nature.
Whatever suits you, make it a regular occurrence.
Because if you aren’t grounded into the here & now, everything is so much harder.
Earth is the element that rules our base Chakra, all our primal, survival instincts.
That in itself gives you a huge insight to where our vitality comes from.
Something to ponder,
Love, light & blessings