Grounding or Earthing

It’s imperative that we connect to the Earth.

It’s how we feel grounded, connected, safe & nurtured.

The best way is no shoes on, bare feet, a direct connection.

But a walk or outing at the beach, park or nature is just as beneficial.

I love to dig & potter in the garden.

Some are happy to just sit out in nature.

Whatever suits you, make it a regular occurrence.

Because if you aren’t grounded into the here & now, everything is so much harder.

Earth is the element that rules our base Chakra, all our primal, survival instincts.

That in itself gives you a huge insight to where our vitality comes from.

Something to ponder,

Love, light & blessings

Jenny Boffa

Energising Souls

🙏💜