Healing is a process of understanding, releasing, gently unraveling the energetic charge to a situation, person, trauma, fear, grief, loss, betrayal, abandonment etc.

Many think that to heal you have to rehash or relive the experience over & over again.

That’s not true, you already know it like the back of your hand & have spent a lot of time & energy to bury it.

Yes you can’t deny the experience because denial needs to turn into an acceptance.

But healing is a process of seeing the experience from a different perspective.

Letting go & releasing the negative or emotional charge.

Learning & growing from it, forgiveness may be required, boundaries may need to be set, coping mechanisms learnt.

You may need to learn how to express or talk about your feelings & emotions.

It takes great strength to allow your deepest vulnerabilities or pain to release, opening the sacred space.

It needs patience, understanding, devotion of time & effort to work through the healing process.

You may need the help of a trained therapist to fully work through deep traumas & fears.

Remember Healing doesn’t mean it never happened, it means it no longer controls your life, your emotions, your relationships & how you relate or react to others.

You get to heal, turning that wound into a battle scar & wear it with great pride.

You turn the lesson into wisdom.

You will know when you have healed because you will be able to talk about it without emotions, triggers or attachments to outcomes.

You will see you weren’t meant to break but strengthen, grow, become wiser, empowered, free.

You will see that everything is an opportunity to be a victim or victorious.

You may even grow strong enough to rise so high now shining brightly that you are able to share your story & inspire others.

You will see that you are strong enough, good enough, worthy, unique & special.

You are perfectly you.

You have become the Master of your destiny.

Something to ponder,

Love, light & blessings

Jenny Boffa

Energising Souls


(C) copyright JB Energising Souls

3rd eye

Learn to trust your all seeing, all knowing 3rd eye.

It will always serve you well.

You have 3 eyes.

2 to look with.

1 to see.



Thank goodness for those 13 boys all saved from the cave.

What a miracle in human kindness as the spirit of humanity shined for all the world to see.

The community of dedicated rescuers with precision team work.

To the enormous relief as the families are reunited.

Amazing human endurance.

Where the will to survive overcame any fears & obstacles.

To think those boys are all safe is a miracle.

When your light flickers,

A strength & resilience awakens.

A hand may reach out to help.

Or you have to dig deep searching for your inner light.

We all have cause for deep gratitude for those who have helped rekindle our light.

Something to ponder

Love, light & blessings

Jenny Boffa

Energising Souls


(C) copyright JB Energising Souls



Nothing is a failure if we learn & grow from it.

It was a lesson.

An opportunity to change, awaken & become enlightened.

You get to make choices & choose to evolve.

How else can you become the Master of your destiny if you donโ€™t try or experience things?

Something to ponder,

Love, light & blessings

Jenny Boffa

Energising Souls


(C) copyright JB Energising Souls

Soul Connections

Connect with people who remind you who you truly are.

Let them see the many aspects of your soul.

Open up to discover & be all your magnificent self.

Spend time with like minded souls.

Search & find your soul tribe.

Maintain friendships that feed your heart & soul.

Engage in activities that empower & awaken you.

Go & study, learn & remember that thing that you have always been drawn to or good at.

Remember who you are & why you are here.

You are so very special dear one,

You are here for a reason.

Love, light & blessings

Jenny Boffa

Energising Souls


(C) copyright JB – Energising Souls

Energy Update 6/7/2018

Energy Update


Slow down, you move too fast,

You gotta make this moment last…….

Itโ€™s time to stop, rest, consolidate.

Itโ€™s time to nestle in.

Our Tree of Life is bare, we need to rest & recharge before our spring growth.

As we head towards the upcoming Eclipse & New Moon, our new beginnings await.

But hold your horses.

Not all is clear yet.

You arenโ€™t stuck itโ€™s a necessary pause or rest & recharge time.

You might be reassessing things.

You may be in the middle of big choices & changes.

Your energy will slow, you may feel soul weary after a long hard arduous journey.

Itโ€™s introspection time.

Itโ€™s time to journey to your Souls whispers & yearnings.

Itโ€™s time to connect deeply & find your truth.

Itโ€™s time to love & nurture you.

Itโ€™s time to heal those wounds.

Itโ€™s time dear ones to love yourself whole again.

You are so very important & special.

You are so deserving of love & happiness.

But listen to the truth thatโ€™s within.

For great wisdom, insights, healing & empowerment await for those who take the journey within.

Then you will know your truth & the path forward will appear.

Something to ponder

Love, light & blessings

Jenny Boffa

Energising Souls


(C) copyright JB Energising Souls


Pls feel free to like, comment & share



Time is such a valuable commodity.

Time waits for nobody.

You can waste time.

You can take time out.

You can have precious moments in time.

You can be right on time.

You can not value time.

But you can never get back time.

If you miss an event or celebration you live with regret.

What about that unforgettable moment in time that changed everything for you?

Time can feel like your greatest enemy.

They say time heals everything.

Itโ€™s said it takes time to change.

It takes time to make decisions.

You have to work a whole year to get 4 weeks holiday time.

What about the people who never took the time to love & nurture themselves or others, what does time deliver to them?

It takes time to manifest your dreams.

What about the athlete that trained for 4 years to be defeated by less than a second?

What about the person that gets a fatal prognosis & is told their time is running out?

What about that pregnant mum who waits 9 months to meet the love of her life?

What about the family that has just lost their loved one & run out of time together?

What about that impatient driver who had no time to wait, crashing & killed 5 people?

What happens when your partner canโ€™t wait any longer for your love or for the relationship to grow or change?

What happens when you turn around & your children have all grown up & moved out?

Do you value & use time wisely.

Remember tomorrow is never promised to anyone.

Time is free but itโ€™s invaluable.

Something to ponder

Love, light & blessings

Jenny Boffa

Energising Souls


(C) copyright JB Energising Souls


Thank you & Welcome

Welcome to all the new likers to Energising Souls Facebook Page.

Iโ€™m blown away & so very grateful to make so many new connections.

My dream was to energise souls & help people understand their journey.

I trust you find guidance that nurtures your soul & journey.

To all the old faithful family & friends, who have watched & been a part of my journey, I thank you from the bottom of my heart for your ongoing support.

I read all your comments.

I see who likes & shares.

You inspire me to keep going & sharing.

I am so very grateful that my words are being heard & received.

Love, light & blessings


Energising Souls




It doesnโ€™t mean what happened was right,

You may never understand the how or why?

But you know that pain, suffering, shame or fears no longer serve you.

Forgiveness releases the energetic charge or bindings,

It allows you to love & nurture you.

Restores your personal power,

Allows you to detach & move forward.

The very act of forgiving has its gift in the giving.

What are you giving yourself?

Something to ponder,

Love, light & blessings,

Jenny Boffa

Energising Souls


I fell apart & I not only survived, but thrived.

I fell apart & I not only survived, but thrived.

Donโ€™t kid yourself.

The spiritual journey is the hardest most brutal journey you will ever undertake.

If you think itโ€™s only hearts, flowers & fairies you are in for a rude awakening.

You must journey through the shadow self, the place we all initially fear.

Yet the very place you have to travel where you find those aspects of you that have been hidden, sabotaged, betrayed, lost & broken.

Yet itโ€™s in this very journey you become, where you fall to your knees, get splattered, face your fears, pain, suffering & illusions.

You will shatter into a million pieces & wonder to yourself how am I going to survive or get through this?

But this is the very process where you become whole again.

Itโ€™s in the shattering that the light gets in.

Change happens.

Consciousness, awareness or perspectives evolve.

You become enlightened.

You become empowered.

You find your truth & moral compass.

You discover who you are & why you are here.

You go from ego/mind returning back to your heart/soul essence.

You find your I Am essence.

You become the hero of your story.

You find, nurture, love, honour & protect all of you.

Itโ€™s a mighty journey, the greatest pilgrimage you will ever take.

But itโ€™s so worth it.

This is the journey of self mastery.

This is how you become the Master of your destiny.